"Mang Pedro's Boracay Experience"

This picture won third place in the UP Aggregates' Photofest held last June 2007. :)

I took this picture at the Boracay Shangri-la construction site last May 2007. Boracay is one of the most popular vacation spots in the country because of its beautiful beaches. Even the construction site I visited was breath taking. My vacation there brought me memories to last a lifetime.

But what about construction workers like Pedro? What about his Boracay experience? Im sure it's different from mine.

My friend recently shared this list to me. Sometimes, when we feel out-of-focus and we need to get back on track, it would be nice to remember the items posted here. :)

10 Principles of Discipline

10.. Discipline is the art of balance, consistency and perseverance.

9. Discipline acquires good habits, while it abandons bad habits.

8. Discipline makes no excuses.

7. Motivation fades, discipline prevails.

6. If you want to achieve excellence, begin with discipline.

5. Discipline involves using your time productively.

4. The first step to discipline is making up your mind.

3. Discipline is the secret behind most successes.

2. Discipline begins with small things done daily.

1. To learn you must love discipline.

Today, while I was riding on a jeepney on my way to school, a couple of youngsters went on board.

One was a teenage boy, maybe 14 years old, and he was with a younger girl who was probably 10 years old. From the way he held the young girl's arm, I could tell that he was her big brother.

The people inside the jeepney looked at the little girl, as I did. She was, well, a little different. I'm not sure if the term I'm using is correct, but she's what most people call a "mongoloid".

As she slowly sat down, her eyes caught mine. I nodded a little. Suddenly, she gave this huge smile and waved at me! It's weird but my heart just felt light. I gave her my biggest smile and I waved back.

I cannot explain why but right at that very moment, I wanted to cry. I was both happy and sad. I was happy because she reminded me of how lucky I am to be who I am. Her smile also reminded me that no matter how heavy one's problems may be, we can always choose to be happy. At the same time, I felt sad that such a lovely girl like her had to suffer like that.

A year ago, I attended the "Camp Pag-ibig" (Camp of love) which was a day full of games and fun activities for "special" children. Whenever they would do something, may it be singing or dancing, they always did it with their whole hearts.

It's a shame that some people regard retardation as a shameful thing. To be honest, I think we should all be inspired by them. In this world which gives much importance on one's looks and things rather than one's heart, sincerity has become a thing of the past.

If you're reading this (of course you are!), do me a favor. Could you please smile? A bigger one, please. That's it. Then close your eyes and think of the many things that you should be thankful for.

Life is too short for you to be complaining, right?

Clearing Up Common Myths About Employee Motivation

The topic of motivating employees is extremely important to managers and supervisors. Despite the important of the topic, several myths persist -- especially among new managers and supervisors. Before looking at what management can do to support the motivation of employees, it's important first to clear up these common myths.

1. Myth #1 -- "I can motivate people"
Not really -- they have to motivate themselves. You can't motivate people anymore than you can empower them. Employees have to motivate and empower themselves. However, you can set up an environment where they best motivate and empower themselves. The key is knowing how to set up the environment for each of your employees.

2. Myth #2 -- "Money is a good motivator"
Not really. Certain things like money, a nice office and job security can help people from becoming less motivated, but they usually don't help people to become more motivated. A key goal is to understand the motivations of each of your employees.

3. Myth #3 -- "Fear is a damn good motivator"
Fear is a great motivator -- for a very short time. That's why a lot of yelling from the boss won't seem to "light a spark under employees" for a very long time.

4. Myth #4 -- "I know what motivates me, so I know what motivates my employees"
Not really. Different people are motivated by different things. I may be greatly motivated by earning time away from my job to spend more time my family. You might be motivated much more by recognition of a job well done. People are not motivated by the same things. Again, a key goal is to understand what motivates each of your employees.

5. Myth #5 -- "Increased job satisfaction means increased job performance"
Research shows this isn't necessarily true at all. Increased job satisfaction does not necessarily mean increased job performance. If the goals of the organization are not aligned with the goals of employees, then employees aren't effectively working toward the mission of the organization.

6. Myth #6 -- "I can't comprehend employee motivation -- it's a science"
Nah. Not true. There are some very basic steps you can take that will go a long way toward supporting your employees to motivate themselves toward increased performance in their jobs. (More about these steps is provided later on in this article.)

Basic Principles to Remember
1. Motivating employees starts with motivating yourself

It's amazing how, if you hate your job, it seems like everyone else does, too. If you are very stressed out, it seems like everyone else is, too. Enthusiasm is contagious. If you're enthusiastic about your job, it's much easier for others to be, too. Also, if you're doing a good job of taking care of yourself and your own job, you'll have much clearer perspective on how others are doing in theirs.

A great place to start learning about motivation is to start understanding your own motivations. The key to helping to motivate your employees is to understand what motivates them. So what motivates you? Consider, for example, time with family, recognition, a job well done, service, learning, etc. How is your job configured to support your own motivations? What can you do to better motivate yourself?

2. Always work to align goals of the organization with goals of employees

As mentioned above, employees can be all fired up about their work and be working very hard. However, if the results of their work don't contribute to the goals of the organization, then the organization is not any better off than if the employees were sitting on their hands -- maybe worse off! Therefore, it's critical that managers and supervisors know what they want from their employees. These preferences should be worded in terms of goals for the organization. Identifying the goals for the organization is usually done during strategic planning. Whatever steps you take to support the motivation of your employees (various steps are suggested below), ensure that employees have strong input to identifying their goals and that these goals are aligned with goals of the organization. (Goals should be worded to be "SMARTER". More about this later on below.)

3. Key to supporting the motivation of your employees is understanding
what motivates each of them

Each person is motivated by different things. Whatever steps you take to support the motivation of your employees, they should first include finding out what it is that really motivates each of your employees. You can find this out by asking them, listening to them and observing them. (More about this later on below.)

4. Recognize that supporting employee motivation is a process, not a task

Organizations change all the time, as do people. Indeed, it is an ongoing process to sustain an environment where each employee can strongly motivate themselves. If you look at sustaining employee motivation as an ongoing process, then you'll be much more fulfilled and motivated yourself.

5. Support employee motivation by using organizational systems (for example, policies and procedures) -- don't just count on good intentions

Don't just count on cultivating strong interpersonal relationships with employees to help motivate them. The nature of these relationships can change greatly, for example, during times of stress. Instead, use reliable and comprehensive systems in the workplace to help motivate employees. For example, establish compensation systems, employee performance systems, organizational policies and procedures, etc., to support employee motivation. Also, establishing various systems and structures helps ensure clear understanding and equitable treatment of employees.

Steps You Can Take

The following specific steps can help you go a long way toward supporting your employees to motivate themselves in your organization.

1. Do more than read this article -- apply what you're reading here
This maxim is true when reading any management publication.

2. Briefly write down the motivational factors that sustain you and what you can do to sustain them
This little bit of "motivation planning" can give you strong perspective on how to think about supporting the motivations of your employees.

3. Make of list of three to five things that motivate each of your employees
Read the article Checklist of Categories of Typical Motivators. Fill out the list yourself for each of your employees and then have each of your employees fill out the list for themselves. Compare your answers to theirs. Recognize the differences between your impression of what you think is important to them and what they think is important to them. Then meet with each of your employees to discuss what they think are the most important motivational factors to them. Lastly, take some time alone to write down how you will modify your approaches with each employee to ensure their motivational factors are being met. (NOTE: This may seem like a "soft, touchy-feely exercise" to you. If it does, then talk to a peer or your boss about it. Much of what's important in management is based very much on "soft, touchy-feely exercises". Learn to become more comfortable with them. The place to start is to recognize their importance.)

4. Work with each employee to ensure their motivational factors are taken into consideration in your reward systems
For example, their jobs might be redesigned to be more fulfilling. You might find more means to provide recognition, if that is important to them. You might develop a personnel policy that rewards employees with more family time, etc.

5. Have one-on-one meetings with each employee
Employees are motivated more by your care and concern for them than by your attention to them. Get to know your employees, their families, their favorite foods, names of their children, etc. This can sound manipulative -- and it will be if not done sincerely. However, even if you sincerely want to get to know each of your employees, it may not happen unless you intentionally set aside time to be with each of them.

6. Cultivate strong skills in delegation

Delegation includes conveying responsibility and authority to your employees so they can carry out certain tasks. However, you leave it up to your employees to decide how they will carry out the tasks. Skills in delegation can free up a great deal of time for managers and supervisors. It also allows employees to take a stronger role in their jobs, which usually means more fulfillment and motivation in their jobs, as well.

7. Reward it when you see it

A critical lesson for new managers and supervisors is to learn to focus on employee behaviors, not on employee personalities. Performance in the workplace should be based on behaviors toward goals, not on popularity of employees. You can get in a great deal of trouble (legally, morally and interpersonally) for focusing only on how you feel about your employees rather than on what you're seeing with your eyeballs.

8. Reward it soon after you see it

This helps to reinforce the notion that you highly prefer the behaviors that you're currently seeing from your employees. Often, the shorter the time between an employee's action and your reward for the action, the clearer it is to the employee that you highly prefer that action.

9. Implement at least the basic principles of performance management

Good performance management includes identifying goals, measures to indicate if the goals are being met or not, ongoing attention and feedback about measures toward the goals, and corrective actions to redirect activities back toward achieving the goals when necessary. Performance management can focus on organizations, groups, processes in the organization and employees.

10. Establish goals that are SMARTER

SMARTER goals are: specific, measurable, acceptable, realistic, timely, extending of capabilities, and rewarding to those involved.

11. Clearly convey how employee results contribute to organizational results

Employees often feel strong fulfillment from realizing that they're actually making a difference. This realization often requires clear communication about organizational goals, employee progress toward those goals and celebration when the goals are met.

12. Celebrate achievements

This critical step is often forgotten. New managers and supervisors are often focused on a getting "a lot done". This usually means identifying and solving problems. Experienced managers come to understand that acknowledging and celebrating a solution to a problem can be every bit as important as the solution itself. Without ongoing acknowledgement of success, employees become frustrated, skeptical and even cynical about efforts in the organization.

13. Let employees hear from their customers (internal or external)

Let employees hear customers proclaim the benefits of the efforts of the employee . For example, if the employee is working to keep internal computer systems running for other employees (internal customers) in the organization, then have other employees express their gratitude to the employee. If an employee is providing a product or service to external customers, then bring in a customer to express their appreciation to the employee.

14. Admit to yourself (and to an appropriate someone else) if you don't like an employee --

Managers and supervisors are people. It's not unusual to just not like someone who works for you. That someone could, for example, look like an uncle you don't like. In this case, admit to yourself that you don't like the employee. Then talk to someone else who is appropriate to hear about your distaste for the employee, for example, a peer, your boss, your spouse, etc. Indicate to the appropriate person that you want to explore what it is that you don't like about the employee and would like to come to a clearer perception of how you can accomplish a positive working relationship with the employee. It often helps a great deal just to talk out loud about how you feel and get someone else's opinion about the situation. As noted above, if you continue to focus on what you see about employee performance, you'll go a long way toward ensuring that your treatment of employees remains fair and equitable.
__________________

Management Humor - Jokes



A man in a hot air balloon realized he was lost. He reduced altitude and
spotted a woman below. He descended a bit more and shouted, "Excuse me,
can you help me? I promised a friend I would meet him an hour ago, but I
don't know where I am."

The woman below replied, "You're in a hot air balloon hovering
approximately 30 feet above the ground. You're between 40 and 41 degrees
north latitude and between 59 and 60 degrees west longitude."

"You must be an engineer," said the balloonist. "I am," replied the woman,
"How did you know?"

"Well," answered the balloonist, "everything you told me is, technically
correct, but I've no idea what to make of your information, and the fact
is I'm still lost. Frankly, you've not been much help at all. If anything,
you've delayed my trip."

The woman below responded, "You must be in Management." "I am," replied
the balloonist, "but how did you know?"

"Well," said the woman, "you don't know where you are or where you're
going. You have risen to where you are due to a large quantity of hot air.

You made a promise which you've no idea how to keep, and you expect people
beneath you to solve your problems. The fact is you are in exactly the same
position you were in before we met, but now, somehow, it's my fault."

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A sales rep, an administration clerk and the manager are walking to lunch when they find an antique oil lamp. They rub it and a Genie comes out in a puff of smoke. The Genie says, "I usually only grant three wishes,
so I'll give each of you one wish each."
"Me first! Me first!" says the admin clerk. "I want to be in the Bahamas, driving a speedboat, without a care in the world."
Poof! She's gone.
In astonishment, "Me next! Me next!" says the sales rep. "I want to be in Hawaii, relaxing on the beach with my personal masseuse, an endless supply of Pina Coladas and the love of my life."
Poof! He's gone. "OK, you're up," the Genie says to the manager.
The manager says, "I want those two back in the office after lunch."


Moral of the story:
Always let your boss have the first say.

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This joke is from 2001 when Nortel stock was near its all time low

If you had purchased $1,000 of Nortel stock one year ago, it would be worth $67.37 today. If you would have taken that same $1,000 and purchased Budweiser (the beer, not the stock), drank all the beer and redeemed each bottle for the nickel deposit, you would have $78.95.

The moral of the story..... Drink heavily and recycle



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A man brought a very limp dog into the veterinary clinic. As he laid the dog on the table, the doctor pulled out his stethoscope, placing the receptor on the dog's chest. After a moment or two, the vet shook his head sadly and said, "I'm sorry, but your dog has passed away." "What?" screamed the man. "How can you tell? You haven't done any testing on him or anything. I want another opinion!" With that, the vet turned and left the room. In a few moments, he returned with a Labrador retriever. The Retriever went right to work, sniffing and prodding, checking the poor dead dog out thoroughly. After a considerable amount of sniffing, the Retriever sadly shook his head and said, "Bark".

The veterinarian then took the Labrador out and returned in a few moments with a cat, which also checked out the poor dog on the table. As had his predecessors, the cat sadly shook his head and said, "Meow." He then jumped off the table and ran out of the room. The veterinarian handed the man a bill for $600. The dog's owner went berserk. "$600! Just to tell me my dog is dead? This is outrageous!"

The vet shook his head sadly and explained. "If you had taken my word for it, it would have been $50, but with the Lab work and the cat scan....

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The American and the Japanese corporate offices for a large multi-national corporation decided to engage in a competitive boat race. Both teams practiced hard and long to reach their peak performance.

On the big day they felt ready. The Japanese team won by a mile. Afterward, the American team was discouraged by the loss. Morale sagged. Corporate management decided that the reason for the crushing defeat had to be found, so a consulting firm was hired to investigate the problem and recommended corrective action.

The consultant's finding: The Japanese team had eight people rowing and one person steering; the American team had one person rowing and eight people steering.

After a year of study and millions spent analyzing the problem, the firm concluded that too many people were steering and not enough were rowing on the American team.

So, as race day neared again the following year, the American team's management structure was completely reorganized. The new structure: four

steering managers, three area steering managers and a new performance review system for the person rowing the boat to provide work incentive.

The next year, the Japanese won by two miles. Humiliated, the American office laid-off the rower for poor performance and gave the managers a bonus for discovering the problem.

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This guy gets a parrot but it's got a bad attitude and foul vocabulary. He tries everything to change the bird's attitude and clean up its talk but nothing works. Finally, in a moment of desperation, he puts the parrot in the freezer. For a few moments he hears the bird squawking, kicking and screaming and then, suddenly, all is quiet. He opens the freezer door. The parrot steps out and says, "I'm sorry that I offended you with my language and actions. I ask for your forgiveness. The guy's astounded at the bird's change in attitude and was about to ask what changed him when the parrot continued, "By the way, may I ask - what did the chicken do?"

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Start with a cage containing five monkeys. Inside the cage, hang a banana on a string and place a set of stairs under it. Before long, a monkey will go to the stairs and start to climb towards the banana. As soon as he touches the stairs, spray all of the other monkeys with cold water. After a while, another monkey makes an attempt with the same result - all the other monkeys are sprayed with cold water. Pretty soon, when another monkey tries to climb the stairs, the other monkeys will try to prevent it.

Now, put away the cold water. Remove one monkey from the cage and replace it with a new one. The new monkey sees the banana and wants to climb the stairs. To his surprise and horror, all of the other monkeys attack him. After another attempt and attack, he knows that if he tries to climb the stairs, he will be assaulted.

Next, remove another of the original five monkeys and replace it with a new one. The newcomer goes to the stairs and is attacked. The previous newcomer takes part in the punishment with enthusiasm! Likewise, replace a third original monkey with a new one, then a fourth, then the fifth. Every time the newest monkey takes to the stairs, he is attacked. Most of the monkeys that are beating him have no idea why they were not permitted to climb the stairs or why they are participating in the beating of the newest monkey.

After replacing all the original monkeys, none of the remaining monkeys have ever been sprayed with cold water. Nevertheless, no monkey ever again approaches the stairs to try for the banana.

Why not?

Because as far as they know that's the way it's always been done around here.

And that, my friends, is how company policy begins.

Earlier today, a friend told me something about a guy who wanted to get to know her better. The guy apparently introduced himself by giving her a friend request on Friendster and when she asked him who he was, he said that they were in the same section at the review center. My friend, the type who wants to keep things formal, encouraged him to try to talk to her in person so they could have a decent conversation and the guy dismissed her suggestion by saying that he’s usually shy in person. He decided to give her his mobile number instead.

When I heard this, I was a bit enraged. Why do most guys think that they can avoid dealing with “first-meeting awkward situations” by sending virtual messages? I don’t know about most girls, but I think the mere fact that a guy has mustered enough courage to gather his balls and approach a girl, no matter how shy he is, shows a lot about his sincerity in meeting her. Why should you feel shy if you have nothing but the purest or the most platonic of intentions?

Yesterday, I just read an article about how the internet is transforming the youth into a “dumb generation”. According to the author, more young people lack social skills, and the internet has managed to turn them into a bunch of narcissists. I do disagree with that man’s findings but to some extent, I think he made a point. The onset of text messaging and social networking sites like Friendster and MySpace, while giving people a venue for free expression or a platform to the world, obviously has varied effects. And some of them aren't so good.

I was carrying these thoughts in my head on my way home. Suddenly, my friend texted me that maybe we were just overanalyzing things. I figured that it would indeed be pointless to think about something that was so unimportant. So there, case closed. “Okay, maybe he's really shy.” Whatever.

A few minutes later, I boarded a jeepney. It was already close to being full so I had no choice but to sit beside the driver and his companion. Everything was going fine but suddenly, halfway along the trip, the driver’s companion started making small talk.

“Ay, akala ko bababa ka na.” (I thought you were about to get off.)

“Te, inaantok ka yata. Bakit naman?” (You seem sleepy. Why?)

“Te, ‘san ka ba nag-aaral?” (Where are you studying?)

“San ka ba bababa?” (Where are you gonna get off?)

I really wanted to be nice but the smirk on his face told me that if I tried answering his questions, or if I came up with a bunch of sarcastic comebacks, it would have done nothing but please him. He kept on smiling and glancing at the driver and then back at me. Clearly, this guy wanted to irritate me.

I managed to get off the jeepney unscathed, but not without the memory of that horrid guy saying “goodbye” to me in the lousiest of tones. I took a deep breath, and just strangled him in my thoughts.

I then recalled the lack of confidence of the guy who wanted to meet my friend. It’s a little ironic. Earlier, I just wished men were more confident, and after that jeepney ride, I kind of wished they weren’t.

It would of course be pointless to compare the two. One was educated, a college graduate to be exact, and the other was probably wasn't. But hey, confidence and sincerity aren’t taught in school.

I wonder who could be better off?

The next time you are washing your hands and complain because the water temperature isn't just how you like it, think about how things used to be.

Here are some facts about the 1500s:

These are interesting. ..

Most people got married in June because they took their yearly bath in May, and still smelled pretty good by June. However, they were starting to smell, so brides carried a bouquet of flowers to hide the body odor. Hence , the custom today of carrying a bouquet when getting married.

Baths consisted of a big tub filled with hot water. The m an of the house had the privilege of the nice clean water, then all the other sons and men, then the women and finally the children. Last of all the babies. By then the water was so dirty you could actually lose someone in it. Hence the saying, Don't throw the baby out with the Bath water..

Houses had thatched roofs-thick straw-piled high, with no wood underneath. It was the only place for animals to get warm, so all the cats and other small animals (mice, bugs) lived in the roof When it rained it became slippery and sometimes the animals would slip and fall off the roof. Hence the saying . It's raining cats and dogs.

There was nothing to stop things from falling into the house. This posed a real problem in the bedroom where bugs and other droppings could mess up your nice clean bed. Hence, a bed with big posts and a sheet hung over the top afforded some protection. That's how canopy beds came into existence.

The floor was dirt. Only the wealthy had something other than dirt. Hence the saying, Dirt poor.

The wealthy had slate floors that would get slippery in the winter when wet, so they spread thresh (straw) on floor to help keep their footing. As the winter wore on, they added more thresh
until, when you opened the door, it would all start slipping outside. A piece of wood was placed in the entranceway. Hence the saying a thresh hold.

(Getting quite an education, aren't you?)

In those old days, they cooked in the kitchen with a big kettle that always hung over the fire. Every day they lit the fire and added things to the pot. They ate mostly vegetables and did not get much meat. They would eat the stew for dinner, leaving leftovers in the pot to get cold overnight and
then start over the next day. Sometimes stew had food in it that had been there for quite a while. Hence the rhyme, Peas porridge hot, peas porridg cold, peas porridge in the pot nine days old..

Sometimes they could obtain pork, which made them feel quite special. When visitors came over, they would hang up their bacon to show off. It was a sign of wealth that a man could, bring home the bacon. They would cut off a little to share with guests and would all sit around and chew the
fat..

Those with money had plates made of pewter. Food with high acid content caused some of the lead to leach onto the food, causing lead poisoning death. This happened most often with tomatoes, so for the next 400 years or so, tomatoes were considered poisonous.

Bread was divided according to status. Workers got the burnt bottom of the loaf, the family got the middle, and guests got the top, or the upper crust.

Lead cups were used to drink ale or whisky. The combination would sometimes knock the imbibers out for a couple of days. Someone walking along the road would take them for dead and prepare them for burial. They were laid out on the kitchen table for a couple of days and the family would
gather around and eat and drink and wait and see if they would wake up.
Hence the custom of holding a wake.

England is old and small and the local folks started running out of places to bury people. So they would dig up coffins and would take the bones to a bone-house, and reuse the grave. When reopening these coffins, 1 out of 25 coffins were found to have scratch marks on the inside and they realized they had been burying people alive. So they would tie a string on the
wrist of the corpse, lead it through the coffin and up through the ground and tie it to a bell. Someone would have to sit out in the graveyard all night (the graveyard shift.) to listen for the bell; thus, someone could be, saved by the bell or was considered a .dead ringer..

And that's the truth...Now, whoever said History was boring ! ! !

Educate someone. Share these facts with a friend (I just did! --sandy)

Just this morning, I received a text message. A friend of mine just died.

He was just in his mid-20's.

He apparently had an attack due to hypertension.

His name is Rodriner. I met him during a Civil Engineering Student's Conference a couple of years ago. His classmates were placed in the same hotel room I was in and so, we got to share a few stories together. He was an over-all friendly guy, and I saw the way he took care of his female classmates. He was like the dad of the group.

Anyway, we met again on the conferences that followed and of course, we treated each other as if we were old friends. During one of the conferences, I brought a cd which contained my favorite disco songs just in case the music wouldn't be dance-worthy during the fellowship night. He thought it was hilarious and even expressed his sympathy for me (in a joking manner) when the fellowship night turned out be a major bore with only dinner and a raffle draw. Our groups ended up satisfying our cravings for dance at a nearby disco and amidst the dance steps and the sweat, we all had a good time.

I didnt know it at first, but he was the president of his student chapter. He was also a nominee to the Most Outstanding Civil Engineering Student award and judging from his personality, I knew he had the makings of a good leader.

We weren't really close but the sadness I feel for his loss is unimaginable. I feel sad for the things that he has yet to do, for his family that never got to see him during his defining moments, and for his friends, classmates, and teachers who have shared small but memorable moments with him. It is hard to lose someone instantly and pain from that loss is more difficult to bear, if not impossible to ease.

This brings me to reflecting on my own life, to the opportunities that I let pass me by, to the words I leave unsaid, to the gestures I fail to acknowledge. Again, as much as a surprise Rodz death was to all of us, we cannot deny that the possibility of our own deaths cannot be predicted.

As Randy Pausch said, "We cannot choose the cards we are dealt, we can only choose how to play them." So I hope we all play our cards well. I pray for Rodz and I hope that his memory lives on in the hearts of the people he touched.

A professor at CCNY for a physiological psych class told his class about bananas. He said the expression 'going bananas' is from the effects of bananas on the brain. Read on:

Never, put your banana in the refrigerator!!!

This is interesting.. After reading this, you'll never look at a banana in the same way again
Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.

Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes.

But energy isn't the only way a banana can help us keep fit.It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.
Depression: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

PMS: Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

Anemia: High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

Blood Pressure: This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.
Brain Power: 200 students at a Twickenham (Middlesex) school ( England ) were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.

Constipation: High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

Hangovers: One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

Heartburn: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief

Morning Sickness:Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

Mosquito bites: Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.

Nerves: Bananas are high in B vitamins that help calm the nervous system.
Overweightand at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.

Ulcers: The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

Temperature control:Many other cultures see bananas as a 'cooling' fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature

Seasonal Affective Disorder (SAD): Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.

Smoking &Tobacco Use:Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal..

Stress: Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack.

Strokes: According to research in The New England Journal of Medicine, eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!

Warts: Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out. Carefully hold the skin in place with a plaster or surgical tape!

So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say, 'A banana a day keeps the doctor away!'

PS: Bananas must be the reason monkeys are so happy all the time! I will add one here; want a quick shine on our shoes?? Take the INSIDE of the banana skin, and rub directly on the shoe...polish with dry cloth. Amazing fruit !!! SUBHAN ALLAH

I have realized many things this week.

Yes, just this week. And i believe I have matured a lot because of it.

Allow me to share:

First, I realized that I am very talented. All this time, I guess I have been comparing myself with other people and somehow, I became depressed at the thought that I do not possess certain skills, or am not better at some things.

For a while, I forgot that we were all created differently, and that we have our own strengths. So it wasnt until I really embraced this fact that I was able to decide what is best for me, and that I should live by my own standards.

Second, you should never put off work, no matter how small it is. One of my struggles as a student was laziness. Oftentimes, I wanted to postpone the small things that I had to o. Because they werent important anyway. I realize now that even if things are becoming easier for me, I am not teaching myself to become a disciplined person.

Third, be patient with other people. I realize now that we live in this world also for others. So we should try to help each other as much as we can. Humility is very important. "It is not thing less of ourselves, but thinking of ourselves less."

Fourth, really have faith in God. I am a Catholic and I know all about faith and God's overwhelming power. But why do I succumb myself to worrying? Has he ever let me down before?

Fifth, whatever you are, be a good one. Abraham Lincoln said that. Sometimes, we may have given our best and yet we still fail. Nevertheless, if we try to think of our mistakes and failures as valuable lessons, then we will become better people. I realize now that excellence should reflect in all aspects of ourselves. Whether we are just doing the laundry or even washing dishes.

I just graduated and now, Im a bit anxious about the future that lies ahead of me. But I know that this is a journey to self-discovery which I should take and with proper guidance and lots of prayers, God will lead me to the path which is right for me.

By the way,if you have read my previous blog entries, I am a bit closer to achieving my lifelong passion to teach. For now, I am teaching Japanese to speak English. Not bad, eh? =)

LHASA TIBET Sabtiye Tenberken, 33 is an extraordinary woman with a big dream. She runs a school for blind children in Tibet and plans to open many more around the world. Sabriye is blind herself. Born in Germany, she lost her sight at age 13. But she made a decision to live life fully. As a teenager, she learned to ride horses, ski and go white-water rafting. Nothing stopped her. Nothing frightened her.

In college, Sabriye studied the history of Tibet. Afterwards, she packed her suitcase, took her white cane, and flew off to Tibet. There she bought a horse. With guide, she rode along mountain cliffs to distant villages, looking for blind children for her school. She found many who were desperate to study. She teaches her students so that they can do anything. They recently went white-water rafting and will soon attempt to climb one of Tibet’s high mountains. Sabriye believes everyone has special gifts. Blind children, she says, will never be able to drive. “But they can read and write in the dark, and who can do that?”

(I think this is a wonderful story. Got it from my sister's files.)

I didn't realize that there are a lot of money-making opportunities in the internet. I always thought that everything on the net was a scam of some sort but hey, a few researches here and there and I finally have enough reason to believe that there is an honest way to make money on the internet!

But of course these aren't the "get rich quick" types. I use the internet almost everyday and what's a few minutes to click some ads if it'll make you earn money? =) Anyway, one of my long term goals is to earn enough money for my youth foundation. If I keep this up for the next few weeks, months, or even years, who knows? I may surprise myself.

Anyway, if you're bored and you wish to try to earn money on the internet, try these sites:

http://bux.to/?r=sand3e
This site lets you earn .10cents if you click 10 advertisements for 30 seconds each. So you'll be spending a total of 3 minutes every day. The trick here is to try to get as many referrals as you can so your earnings will grow faster. Im sure there are many people out there who are also interested.You can even tell your friends about it and you can share the earnings. =)

http://mylot.com/sandygaspay
This site pays you just to be active. There are lots of discussions which you can participate in and although you earn at quite a slow rate, it's better than nothing. =)

5 Steps On How To Expand Your Territories
Here’s The Truth: You’re Only Limited By Your Love & Imagination!

By Bo Sanchez

Many people ask me how I’m able to do all that I do.

Let me give you an idea of my responsibilities… (Warning: Some people actually feel tired just reading this list, so take a deep breath…)

I lead 4 ministry organizations. I speak in a daily Radio show, a weekly TV program, and a daily video show at www.preacherinbluejeans.com Each year, I churn out 3 books, produce 4 audio/video teaching series, and write more than 200+ articles. I publish 7 magazines, maintain 4 websites, send out my online newsletter and write my blog at this website. I lead a “virtual” community called the Kerygma Family and oversee an incredible “sales force” called the Kerygma Ambassadors. I also travel extensively, preaching 300+ times a year all over the Philippines and around the world—leading retreats, seminars, and prayer rallies. I also am proud to say that I read all my email and respond to most of them.

As if these aren’t enough, there are a “few” personal things that I do…

I run a homeschool center to help parents learn how to homeschool their kids (If you’re interested, log onto www.catholicfilipinoacademy.com) I lead a financial consultancy organization to teach Filipinos how to save for their future. I operate a tiny organic farm, a real estate business, and manage a few more small businesses. (Plus, my 7-year old boy still has his Bangus business, and he’s hired me to be his marketing consultant.)

Of course, I’m fanatical about spending time with my family. I play with my sons everyday and still bring my beautiful wife once a week in a romantic date. We also have 4 family vacations every year, and 2 of those vacations are long 2-week trips!

And each year, I read 3 books a week, listen to the same number of audio books, and each year read thousands of magazine and internet articles.

Oh, before I forget, let me mention that I hop on a stationary bike one hour a day.

How do I do all these things?

Let me share with you five principles…

Key #1:
Believe You’re Bigger

It’s common fact that we only use 10% of our brain’s capacity.

Can you believe that? We’re wasting 90% of what God has given to us!

I believe God has given us more capacities than we think we have.

The ultimate crime is that we belittle ourselves.

We think we’re insects, so we live an insect life, but actually—we’re giants!

Because of this, I believe you can earn a ten times more than whatever you’re earning right now. You can help ten times the number of people you’re helping now. You can serve ten times more than whatever service you’re doing now.

Don’t limit yourself.

You’re bigger than you think you are.

Key #2:
Be Consistent With The Fundamentals

Every morning, I enjoy time with God.

Every morning, I chew on His Word—the Bible.

Every morning, I pray, “Lord, let me love every person I meet today.”

Every morning, I read my life mission, my list of dreams, and my annual goals.

And throughout the day, instead of exposing myself to bad news, I digest good news available around me: I voraciously read inspiring books and listen to inspiring audio talks.

Every night, like a little boy, I kneel beside my bed and thank God for His blessings of that day.

In other words, the reason why I live such an exciting life is because I’m boring.

I’m monotonous.

I’m repetitive.

I do the same basic things again and again and again and again…

I now realize that the reason I can do all those thrilling, exciting, exhilarating stuff is because I do the boring basics every single day of my life. Everyday, I’m grateful. Everyday, I think positive. Everyday, I love. Everyday, I select what I watch, what I read, what I listen to—and stick to what can make me grow. Every single day.

The more I live on planet earth, the more I agree with Jim Rohn when he said that “There’s really nothing mysterious or magical about success. Success is simply the consistent application of fundamentals.”

Be boringly consistent when it comes to the basics.

And in time, you’ll find exciting success knocking at your door.

Key #3:
Focus On Your Core Gift

I have very few talents. Honest!

I don’t know how to cook, how to dance, how to write a computer program, and how to solve the Rubix cube. I don’t know how to do geometry, trigonometry, and calculus. I’m totally lost in chemistry, physics, and biology. I also can’t fix a leaking faucet or do carpentry or repair my car.

But this is what I can do very well: Communicate.

So I focus my entire life on that one thing.

I write well and I speak well. Period.

And I delegate everything to people who are better than I am.

Ask yourself now: What is my core gift?

I have a general rule I follow in my life: I don’t like complicating things just to impress you. So instead of giving you 329 psychological questions filled with scientific babble to discover your core gift (so I could impress you on how intelligent I am), let me just boil it down to 2 very simple questions. Stop reading this book until you answered both of these questions.

· What do you enjoy doing?

· What are you good at

For some of you, it’s technology.

For some of you, it’s teaching.

For some of you, it’s selling stuff.

For some of you, it’s cooking.

For some of you, it’s music.

For some of you, it’s advanced trigonometry. (Yes, I’ve heard there are such strange creatures walking on the face of the earth.)

Key #4:
Build Your Network

My wealth isn’t my money.

My real wealth is my network of friends.

Personally, I don’t think anything great is accomplished without a team.

Even Jesus had a team around him.

A few months ago, I was reading about the interesting world of horse-pulling competitions.

That’s where huge horses the size of elephants pull massive concrete blocks behind them.

Did you know that the grand champion horse could pull the incredible weight of 4,500 pounds? If the average weight of a Filipino is 140 pounds (which happens to be my weight before I eat my breakfast), that means this super horse could carry 32 Filipinos—without wheels! That monster could pull me, my wife, my kids, my parents, my siblings, their spouses, their kids, and all my in-laws combined.

And the second placer horse can pull only slightly lower than the first placer: 4,400 pounds.

That was when the organizers got curious. If these two horses pulled together, how many pounds could they carry? Could they pull 8,900 pounds?

They harnessed both horses and were shocked with the results.

Both horses, when pulling together, carried the mind-blowing weight of 12,000 pounds. That’s 85 Filipinos.

My message? Teams are powerful.

Alone, I can do a lot of things. But with my team, I don’t add but multiply what I can do.

I keep networking. I circulate. I meet people. I build bridges.

So I surround myself with a bunch of people who have impeccable character and fantastic skills. I network with Mentors, Preachers, Administrators, Accountants, Programmers, Lawyers, Financial Wizards, Multi-millionaires, Media Experts, Businessmen, Architects, Engineers, etc…

And everyday, I constantly expand my team.

Key #5:
Create An Autopilot System

Every time I enter into a project, I always do it with a team around me. Never alone. And I choose my team well.

I have a very simple criteria: I choose men and women who are humble (teamplayers) and who are experts in their field. In other words, I search for impeccable character and fantastic skills.

And together, we create a system for the project that’s replicable and duplicable.

In other words, it’s got to run on autopilot without my direct supervision.

Here’s my ideal leader: If I appoint someone to be project head (or organization director or business manager), and after six months, I don’t want him to bother me anymore except for major directional issues. If he still bothers me for tiny matters, I’ve chosen the wrong leader—or I trained him wrongly.

If You Love, The Universe Opens Up To You

Here’s what I’ve learned: Love is limitless! It has no boundaries.

I do what I do because I want to love people.

Each morning, I wake up and ask myself, “How can I bless people today?”

And so I stretch. I go just a teensy bit beyond what I think is my limit—and my capacities expand—because I want to bless the world.

أكبر و أنا عند أمي صغير، وأشيب وأنا لديها طفل، هي الوحيدة التي نزفت من أجلي دموعها ولبنها و دمها، نسيني الناس اٍلا أمي، عقني الكل اٍلا أمي، تغير علي العالم اٍلا أمي، الله يا أمي: كم غسلت خدودك بالدموع حينما سافرت، و كم عفت المنام يوم غبت، وكم ودعت الرقاد يوم مرضت، الله يا أمي: اٍذا جئت من السفر وقفت بالباب تنظرين والعيون تدمع فرحا، و اٍذا خرجت من البيت وقفت تودعينني بقلب يقطر أسى، الله يا أمي: حملتيني بين الضلوع أيام الآلام و الأوجاع، ووضعتيني مع آهاتك وزفراتك، وضممتيني بقبلاتك وبسماتك، الله يا أمي: لا تنامين أبدا حتى يزور النوم جفني، و لا ترتاحين أبدا حتى يحل السرور علي، اٍذا ابتسمت ضحكت و لا تدرين ما السبب، و اٍذا تكدرت بكيت و لاتعلمين ما الخبر، تعذرينني قبل أن أخطىء، وتعفين عني قبل أن أتوب، وتسامحينني قبل أن أعتذر، الله يا أمي: من مدحني صدقتيه ولو جعلني اٍمام الأنام و بدر التمام، ومن ذمني كذبتيه ولو شهد له العدول و زكاه الثقات، أبدا أنت الوحيدة المشغولة بأمري، و أنت الفريدة المهمومة بي، الله يا أمي: أنا قضيتك الكبرى، وقصتك الجميلة، وأمنيتك العذبة، تحسنين اٍلي و تعتذرين من التقصير، وتذوبين علي شوقا وتريدين المزيد، يا أمي: ليتني أغسل بدموع الوفاء قدميك، وأحمل في مهرجان الحياة نعليك، يا أمي: ليت الموت يتخطاك اٍلي، وليت البأس اٍذا قصدك يقع علي:
نفسي تحدثني بأنك متلفي روحي فداك عرفت أم لم تعرف

رب اغفر لوالدي وارحمهما كما ربياني صغيرا...............

من كتاب "أسعد امرأة في العالم" للدكتور عائض القرني

“What is your greatest contribution to the university?”

My friend asked me this once and I was stumped. I will be graduating soon and when you feel like you’re running out of time, you suddenly discover the many things that you should be thankful for. As a young student, I complained more about everything rather than appreciate and look for the positive things in them. Our school didn’t have enough facilities, our professors expected too much from us, blah blah blah. It wasn’t until the end of the semester when I finally appreciated all the hardships that the university has put me through.

I have become tougher, stronger, a fighter. I have become a better leader and a better person. I will be entering the “real” world in a few months and I have realized that my school has properly equipped me with the values and morals that I need in order to survive, and ultimately succeed.

I have indeed become a better person. But what about the university? What will I leave behind? As a student leader, what legacy will I leave?
These questions got me thinking. There are a lot of things that I wish I had learned at an earlier age and as a start, I began sharing these with the young people in my organization. They received my “words of wisdom” with open arms. They thanked me for my advice on handling student life.

“Always do your best.”
“Don’t be a mediocre student.”
“Never doubt your capacity to accomplish difficult tasks.”

I figured that they were very useful but I felt like I should do more. Suddenly, an opportunity presented itself. Another colleague offered to facilitate a fund raising seminar for the young members of our organization and asked if I wanted to join her. I was once head of the finance committee and after my successful term, I realized that I haven’t really tried to pass on the things I have learned to the younger members. This was the opportune time to do something about it.

Only a small fraction of the organization attended. We discussed several marketing strategies and fund raising tips which were easy to remember. We also shared our previous experiences and problems that we encountered in handling events. The young people were very interested. I realized that in our organization, we don’t talk much about the problems of our events and how to improve them. We most of the time delve on how successful it was, how glorious our organization will yet be again. So what we shared that day opened their eyes and hopefully, since they will be the future leaders of the organization, they will start a new culture that will work towards the improvement of the organization. More importantly, mistakes from the past will also be avoided.

I really didn’t prepare much for this event. I just spent a few hours organizing my thoughts. Most of what I shared in the seminar came from my memory and my heart. I guess this is a testament to how small things for you may become big things for others.

Someone once said that knowledge is the only thing you can share whose value does not diminish. I encourage everyone to be true to their commitment to sharing their knowledge with others. You may not know it yet, but that simple act may have been the start of something incredible.